Now Foods 5-HTP 100mg Nutritional Supplement Safe and Effective in Supporting a Healthy Mood, 60vegcaps

Now Foods 5-HTP 100mg Nutritional Supplement Safe and Effective in Supporting a Healthy Mood, 60vegcaps
Now Foods 5-HTP is a plant-based amino acid source that naturally supports the production of serotonin in the central nervous system. 5-Hydroxytryptophan (5-Hydroxy-L-Tryptophan) is the intermediate metabolite between the amino acid tryptophan (L-Tryptophan) and the neurotransmitter serotonin (Seroton). High levels of serotonin in the body improve sleep and boost mood. Therefore, it is mainly used to regulate the circadian rhythm of the body and to cope with anxiety and depression.
Now Foods 5-HTP promotes a deep and restful sleep. Sleep is a very important factor in the body's recovery process after intense exercise. 5-HTP supplementation helps increase serotonin levels, enabling athletes to relax and reduce stress during intense training. The action of 5-HTP reduces the time it takes for the body to fall asleep and increases the REM sleep stages to induce deeper sleep. This allows the body to recover and increase energy levels.